Newport Beach's Dr. Tyler Meier is one of only a handful of chiropractors in Orange County who specializes in Chiropractic BioPhysics technique. The CBP technique is the world’s most scientific, researched, and published chiropractic techniques. It aims to realign the spine back to its normal shape, therefore, eliminating pressure on the nerves.
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It is a known fact that most people sit for way too long. Not only that, but they tend to sit with bad posture… The slouched shoulders, forward head posture, …
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Welcome to the GoodLife blog. At GoodLife, we’re more than just a gym. We want to give you the tools to live a happy, healthy and good life inside and outside of the gym.
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Pilates: Develop strength, flexibility, balance and coordination with this low-impact workout. By emphasizing the body’s core, posture will improve and muscles will become long and lean.
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Often referred to as the father of sports medicine, Dr. Hans Kraus helped President Dwight Eisenhower develop the President’s Council on Physical Fitness and …
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Water Fitness. This shallow-water, high intensity workout is designed to improve whole-body fitness by challenging your core, posture, balance and strength without stress to your joints.
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Topper Fitness offers general memberships, specialized personal training and popular group fitness classes for our clients. Topper Fitness features state of the art PreCore and LifeFitness cardio and strength training equipment in addition to free weights, TRX and other multiple tools of training.
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At LIFT, all of our group fitness instructors are certified to ensure a safe, effective, and enjoyable workout for our members. The LIFT Wellness Center provides a wide range of group fitness classes, both in our group studios and aquatics area.
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When you first begin your studies, understanding the differences between VT1, VT2 and VO2 max can be a challenge. Here is a quick primer on the definitions of each one.
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It's not always easy to find online exercise programs for women over 50. 7 of the best workouts I've found online to stay in shape and feel good.
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60 reviews of Prestige Fitness "Prestige Fitness has been a part of my wellness journey for nearly 2 years. I train with Dominic twice a week and he has not only helped me safely improve my strength and overall tone but my bone density! The…